Writing
Articles on Mya Care
Ramesh writes regularly on healthy aging, patient empowerment, and practical healthcare wisdom, drawing on his own journey.
20 Jun 2025
Why You Should Always Ask for Copies of Your Medical Records
In today's digital age, where most aspects of life are stored and tracked electronically, one critical area still often overlooked by patients is their medical records. Even routine clinic visits generate information that could play a crucial role in long-term healthcare management.
Read article21 May 2025
Preserving Mental Agility As You Age
Aging is a natural process, but cognitive decline does not have to be. Numerous studies have shown that we can retain and even enhance our mental agility well into our senior years — keeping these faculties strong leads to a higher quality of life and prolonged independence.
Read article14 May 2025
Shallow Water Walking: Low-Impact Exercise for Joint and Functional Recovery
Shallow water walking is a low-impact exercise that has gained popularity among seniors, athletes recovering from injuries, and fitness enthusiasts. As a form of aquatic therapy, it leverages the natural properties of water — buoyancy, resistance, and hydrostatic pressure — to provide a safe and effective workout.
Read article13 May 2025
Gardening and Health: Evidence-Based Benefits Across the Lifespan
Gardening, a pastime enjoyed by people worldwide, has long been celebrated for its ability to foster a sense of connection with nature. From ancient civilizations cultivating herbs for medicinal purposes to elaborate Renaissance botanical gardens, gardening has always been more than just a leisurely activity.
Read article31 Oct 2024
How I Became Healthier in My 60s and Beyond
It's a common misconception that improving health is only for the young. Even in later years, small, consistent lifestyle changes can result in significant improvements in physical and mental health. On his 80th birthday, Ramesh reflects on how he became healthier in his 60s and 70s than he had been in decades.
Read article21 Oct 2024
Patient Preparedness Guide: Making the Most of Your Next Specialist Consultation
When it comes to seeing a specialist, communication may not be as easy as with your regular GP. Preparing for a specialist's appointment is a well-known strategy for improving patient-doctor communication — promoting faster recovery rates, less time in hospital, and enhanced functionality.
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